...and avoid it. If there's anything I have learned from life/love/therapy it is this technique. Unfortunately, I have never mastered it...rather it is more like I get infinitesimally closer to it, each time I try.
I have been living with this pattern as long as I can remember---well, at least since I was about 15. I have hopes and expectations for a time, an event, an encounter, with someone, and then as the time arrives I am disappointed. The more it happens, the more I tell myself to have fewer expectations. However, the alternative, which always tempts me, is to try too hard to force the expectations/hopes to be met. The danger in this is that the "trying hard" makes the unmet expectations more painful. And within me, anger, resentment, embarrassment and humiliation come from "trying too hard".
Inevitably, this syndrome occurs around specific people and specific events. When it plays itself out, I become convinced the person in question is deliberately torturing me, knowing that I am going crazy with disappointment. In reality, it seems pretty clear it is NOT all about me. In fact, most interpersonal issues tend to be at least 50 % about the other person (I don't have any empirical data for this, but logically, it makes sense to me).
One of the manifestations of this pattern is the whole idea of saying something with the expectation of eliciting a response. I know enough to know that is manipulative and arguably co-dependent behavior. In fact, sometimes when I act, I tell myself in advance i don't care if there is no response, or if the response is unequal. That may even be true for 24 hours or so....but eventually, it starts to hurt. And my mind starts to play tricks on me...the next step is to write another note, make another call...inevitably, my closest friends are saying "don't do it", and just as inevitably I do it, with the idea that surely if I try harder, I will get a response. And then, when there is no response, or a lukewarm response, the pain is even worse.
The bottom line, as I see it, is that if you are going to reach out to someone in love (whether a passionate, romantic love, or a warm and friendly love), you should be confident enough to not NEED the response to be equal. If you can't do that, you should hold back a bit from reaching out so much.
I guess it's kind of a corollary to the very Christian concept of unconditional love: If you are going to put yourself WAY out there in love, it should be unconditional. Otherwise, if you are depending on a response, your run the risk of harming yourself to the point where your ability to love in the future is compromised by bitterness.
Bitter is something I want to avoid. But as much as I like the idea of protecting myself from pain....it is JUST NOT ME to stop reaching out to people I care about. So, I need to get better at unconditional love. I need to find the reward, the peace, from from the loving, and not from the hope of being loved. Being loved is an extra blessing which comes along at times in life. But it should NOT be the reason for loving.





















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